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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 24 Feb 2012 18:21:33 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Journal</title><link>http://fwitness.squarespace.com/journal/</link><description></description><lastBuildDate>Wed, 18 May 2011 16:49:50 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Trying again</title><category>Ramblings</category><dc:creator>[Your Name Here]</dc:creator><pubDate>Wed, 18 May 2011 16:47:59 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2011/5/18/trying-again.html</link><guid isPermaLink="false">350413:3725029:11496210</guid><description><![CDATA[<p>Here's a test post from the iPhone app.  Let's see what this is capable of.</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-11496210.xml</wfw:commentRss></item><item><title>Going strong</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Wed, 24 Jun 2009 10:38:32 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/6/24/going-strong.html</link><guid isPermaLink="false">350413:3725029:4427190</guid><description><![CDATA[<p>Finished the 30 day challenge on "low intensity". &nbsp;Hundred pushup quest continues. &nbsp;About 1/5 of the way through another 30-day challenge on "hard intensity." &nbsp;This is the equivalent to a real, 30 minute workout.</p>
<p>&nbsp;</p>
<p>Wish me well!</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4427190.xml</wfw:commentRss></item><item><title>This should be no trouble</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Sun, 14 Jun 2009 19:34:10 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/6/14/this-should-be-no-trouble.html</link><guid isPermaLink="false">350413:3725029:4323838</guid><description><![CDATA[<p>Alright so I decided to actually start <a class="offsite-link-inline" title="hundredpushups site" href="http://hundredpushups.com/" target="_blank">the program</a> today. &nbsp;I figured why wait?</p>
<p>The iPhone app for push ups is fairly minimal. &nbsp;However it doesn't need to do much. &nbsp;Minimal is all you need. &nbsp;</p>
<p>The program allows you to:</p>
<ul>
<li>Record your initial test result</li>
<li>Do your daily routine. &nbsp;It prompts you for the set, and a timer counts down between reps.</li>
<li>It shows you a good form push up (essentially an animated gif)</li>
<li>Get some tips for the week</li>
<li>Log and graph your progress over time (very nice feature)</li>
</ul>
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<td><span class="full-image-block ssNonEditable"><span><img style="width: 202px;" src="http://fwitness.squarespace.com/storage/IMG_0001.PNG?__SQUARESPACE_CACHEVERSION=1245008626759" alt="" /></span></span></td>
<td><span class="full-image-float-left ssNonEditable"><span><img src="http://fwitness.squarespace.com/storage/IMG_0001%201.PNG?__SQUARESPACE_CACHEVERSION=1245008696798" alt="" /></span></span></td>
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</table>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4323838.xml</wfw:commentRss></item><item><title>Committing to the plan</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Sun, 14 Jun 2009 16:02:25 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/6/14/committing-to-the-plan.html</link><guid isPermaLink="false">350413:3725029:4322529</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://fwitness.squarespace.com/storage/outline700.gif?__SQUARESPACE_CACHEVERSION=1244995822825" alt="" /></span></span>I'm going to give the plan over at <a class="offsite-link-inline" href="http://hundredpushups.com/" target="_blank">hundredpushups</a> a try. &nbsp;They even have an <a class="offsite-link-inline" href="http://hundredpushups.com/iphoneapp.html" target="_blank">iPhone app ($1.99)</a> to track progress. &nbsp;It's part of my commitment to myself to actively change my life.</p>
<p>In the meantime the <a class="offsite-link-inline" href="http://www.easportsactive.com/home.action" target="_blank">EA Sports Active</a> pack has been working well. &nbsp;I'm almost through the 30-day challenge and haven't missed a session yet. &nbsp;However there are almost no abdominal exercises. &nbsp;So now my arms, legs and shoulders are getting tone, but my middle is a big old tire.</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4322529.xml</wfw:commentRss></item><item><title>Getting Out, Rocking Out</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Sun, 07 Jun 2009 21:00:15 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/6/7/getting-out-rocking-out.html</link><guid isPermaLink="false">350413:3725029:4218150</guid><description><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fnin-featured-thumb.jpg%3F__SQUARESPACE_CACHEVERSION%3D1244409404620',185,278);"><img src="http://fwitness.squarespace.com/storage/thumbnails/3725028-3282970-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1244409540981" alt="" /></a></span></span></p>
<p>This weekend we went to the <a class="offsite-link-inline" title="NINJA 20009" href="http://www.ninja2009.com/" target="_blank">NIN|JA 2009</a> concert as way to get out and start having some fun. &nbsp;This turned out to be one of my better decisions.</p>
<p>It's been a long time since I've been to a concert an NIN&nbsp;definitely&nbsp;show off why concerts are great. &nbsp;The show was powerful, well produced and a just plain rocking good time.</p>
<p>I started a <a href="http://fwitness.squarespace.com/nin-concert/enjoying-the-show/">small gallery</a> of some of the better pictures that came out. &nbsp;I'm going to have to learn some tricks to take better pictures though.</p>
<p>Here's one of the videos we took that shows off just exactly how hard these guys rock:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0B4L7GHy1so&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0B4L7GHy1so&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4218150.xml</wfw:commentRss></item><item><title>Time to get active</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Mon, 18 May 2009 19:03:58 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/5/18/time-to-get-active.html</link><guid isPermaLink="false">350413:3725029:4018931</guid><description><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fea_sports_active_small.png%3F__SQUARESPACE_CACHEVERSION%3D1242674101701',961,1107);"><img src="http://fwitness.squarespace.com/storage/thumbnails/3725028-3129877-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1242674105511" alt="" /></a></span></span>Good news to those of you &nbsp;who stare guiltily at your lonely and forgotten Wii Balance board. &nbsp;The folks over at EA are announcing a new <a class="offsite-link-inline" href="ttp://www.nintendo.com/wiifit" target="_blank">Wii Fit</a> challenger called <a class="offsite-link-inline" href="http://www.easportsactive.com/home.action" target="_blank">EA Sports Active</a>. &nbsp;</p>
<p>EASA looks to differentiate itself by taking a much more aggressive (read <em>sweaty</em>) approach to casual exercise. &nbsp;The set includes a resistance band and pocket to hold your&nbsp;nun-chuck. Although some of the items use the Balance Board it is not required as many of the exercises simply use the remote and nun-chuck combo.</p>
<p><a class="offsite-link-inline" href="http://www.whattheyplay.com/" target="_blank">What They Play</a> has a very nice&nbsp;<a class="offsite-link-inline" href="http://bit.ly/sky1F" target="_blank">review and comparison</a>&nbsp;which can help you find out if you're ready to take your exercise to the next (or first) level.</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4018931.xml</wfw:commentRss></item><item><title>Building the dream</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Mon, 18 May 2009 15:04:56 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/5/18/building-the-dream.html</link><guid isPermaLink="false">350413:3725029:4015397</guid><description><![CDATA[<p>I'm trying to make that trip I mentioned happen but boy are there a ton of options.</p>
<p>I first found <a href="http://www.transportdirect.info/Web2/Home.aspx?cacheparam=2">transportdirect.info</a>. &nbsp;It looked great. &nbsp;It offered train/rail, bus options etc. &nbsp;However when I started using it there was some trouble. &nbsp;It didn't seem to be able to find my destinations. &nbsp;After a while I figured out that it's apparently a euro-specific site. &nbsp;On to the next one.</p>
<p><br /><span class="full-image-float-left ssNonEditable"><span><a href="http://www.tripwiser.com" target="_blank"><img style="width: 155px;" src="http://fwitness.squarespace.com/storage/Tripwiser_edit.png?__SQUARESPACE_CACHEVERSION=1242660081816" alt="" /></a></span></span>&nbsp;Now&nbsp;<a href="http://www.tripwiser.com/">TripWiser</a>&nbsp;is interesting. &nbsp;It is very flexible. &nbsp;It allows for search by amount and type of people. &nbsp;City / Country setting, budget and "pace."</p>
<p>&nbsp;</p>
<p>It basically allows you to plan what you're going to see when you get there. &nbsp;This is great but still makes for a lot of legwork to actually book the items and make it happen. &nbsp;This is perfect for the frequent and active trip taker but I'm in need of something with a bit more handholding. &nbsp;Until I know exactly what I'm doing then something needs to give me a package and a dollar sign.</p>
<p>&nbsp;</p>
<p>I think it's finally time to pull out that AAA membership and use that to go benefit.</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4015397.xml</wfw:commentRss></item><item><title>End of the Voyij?</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Mon, 18 May 2009 14:58:34 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/5/18/end-of-the-voyij.html</link><guid isPermaLink="false">350413:3725029:4014670</guid><description><![CDATA[<p>So I finally have the time to go book a trip using <a href="http://www.voyij.com">Voyij</a>. &nbsp;However for the past two days the site isn't responding. &nbsp;I'm going to have to do a bunch of searching online to find some deals. &nbsp;This might be a good time to practice my research skills.</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-4014670.xml</wfw:commentRss></item><item><title>Time to ponder travel</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Fri, 15 May 2009 11:15:58 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/5/15/time-to-ponder-travel.html</link><guid isPermaLink="false">350413:3725029:3987016</guid><description><![CDATA[<p>So today is my day off and it's finally time to go through <a href="http://www.omnigroup.com/applications/omnifocus/">Omnifocus</a> and complete or remove some tasks. &nbsp;One of which is to find a train to San Francisco for a quick trip. &nbsp;Geeksugar just recommended&nbsp;<a href="http://www.voyij.com/">Voyig</a>&nbsp;to find some good deals. &nbsp;Let's hope this is the one.</p>
<p>&nbsp;</p>
<p>Where is the best place to find deals on travel?</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-3987016.xml</wfw:commentRss></item><item><title>So. Now what?</title><dc:creator>[Your Name Here]</dc:creator><pubDate>Mon, 04 May 2009 22:37:21 +0000</pubDate><link>http://fwitness.squarespace.com/journal/2009/5/4/so-now-what.html</link><guid isPermaLink="false">350413:3725029:3891521</guid><description><![CDATA[<p>So I've got tons of things to say. &nbsp;I also believe I'm a fairly competent writer. &nbsp;That is to say I'm good at getting to the point and setting up things structurally. &nbsp;I don't have many hobbies but do explore them in-depth.</p>
<p>The question now is to find what content I can provide to the community. &nbsp;Hopefully the answer to that will be listeners.</p>
<p>I do have to say the Squarespace makes this all incredibly simple to learn with.</p>]]></description><wfw:commentRss>http://fwitness.squarespace.com/journal/rss-comments-entry-3891521.xml</wfw:commentRss></item></channel></rss>
